Scientific research has proven that certain fats can be healthy and actually help the human body fight against cancer and heart disease. For years, studies have shown that Omega-3 fatty acids found in seafood, like salmon, can help lower blood cholesterol levels. Now, aggressive medical studies are showing that fish oils, including Omega-3, alters the production of an important group of biological compounds known as eicosanoids. These compounds affect blood pressure, blood clotting, inflammation, immune function and coronary spasms.
Omega-3 Fats are Healthy
Alaska Salmon is rich in Omega-3 oils. Scientists have known for years that Omega-3 offers heart-healthy benefits, including:
- Helping to decrease blood lipids (cholesterol, LDL’s, and triglycerides)
- Reducing blood clotting factors
- Increasing relaxation in larger arteries and blood vessels
- Decreasing the inflammatory processes in blood vessels
Additionally, the Omega-3 oils found in certain types of seafood, including Alaska Salmon, have been linked to improvements in or prevention of certain kinds of cancer, ulcerative colitis, psoriasis, arthritis, asthma, certain kinds of mental illness, depression and lupus.
Sources of Omega-3
The preferred choice for Omega-3 consumption is from eating seafood because the fat is better absorbed by the body and it comes with many other nutrients. Many modern diets aren’t high enough in Omega-3 oils to realize optimum health benefits. That’s why various types of seafood should be included in weekly diets.
Regular seafood meals could include salmon, which is particularly high in these “good fats.” In addition, Sockeye salmon has the highest amount of Omega-3 of any fish with approximately 2.7 grams per 100-gram portion. Therefore, just one serving of Alaska Salmon per week can help to lower cholesterol and the risk of heart disease.
How often should Omega-3 fats be consumed?
Studies have shown that including seafood in the diet two to four times a week can improve health. Why not start today with one of the five species of Alaska salmon – King, Sockeye, Coho, Chum or Pink? They are certainly long-time favorites for those searching for Omega-3 content in foods.
Convenient Sources for Seafood
With a multitude of seafood species to choose from, Alaska Seafood is a one-stop source for natural seafood. From the salmon species to a variety of Whitefish as well as shellfish, you’re certain to meet the taste preferences of many while eating healthier.
Thanks to ASMI for the information provided.